Monday 9 January 2012

Balanced Diet, Exercise And High Cholesterol, All Three Are Necessary To Lower Cholesterol

Do the natural remedies for high cholesterol treatment really work out? Apart from watching your eating habits, and getting regular exercise, there are a number of dietary supplements that claim to help

out. The experts decide whether a substance has clinical value through scientific studies.

Some Of The Natural Ways For High Cholesterol Treatment

Here, a few ways are mentioned, which are helpful, in high cholesterol treatment. The dried extract of Artichoke leaf, also known as Cynara scolymus is now available in supplement form. Fenugreek seed

has been in use since long back.

Nowadays, it comes in capsule form. There are studies dating from the 1990s, which show that this substance is the best for high cholesterol treatment, often rather dramatically. It is the fibre content in

fenugreek that may be the secret existing behind the cholesterol reducing power of the substance.

Soluble fibre found naturally in barley, oats, peas, citrus fruits, bran, are good supplements for high cholesterol treatment. Fish oil – The heart-healthy fatty acids such as DPA and EPA that are seen naturally

in fish are available in a concentrated form as fish oil supplements, mostly in capsule form.

Garlic, which is a member of the onion family, is very effective in high cholesterol treatment. It is available in the form of oil, extract, pills and in its natural state. Ginseng, which is a herb, native to Asia, as

been a part and parcel of eastern medicine that comes in capsule form nowadays.

Guggul, which is an extract of tree-resin, is a strong part of Ayurvedic medicine, available in capsule form. Niacin, a vitamin B product, which is naturally found in fish, dairy and meat, is also available in

capsule form. This nutrient has been proven to help in high cholesterol treatment, and many studies from the early 1970s have come out with the fact that niacin can decrease the total level of cholesterol,

LDL and triglycerides.

It is most effective on HDL, whose levels go up to 35%. The thing to know is that niacin has this effect at high doses of 2-3 grams. Adults are the ones who generally encounter this problem of high cholesterol,

or hypercholesterolemia, which is its scientific name.

Cholesterol is actually, a fatty substance produced automatically or naturally in the body. Its main and notable function is to keep the cell wall of your body stronger. However, once it is diagnosed that the

level of cholesterol is high, you have to take serious initiatives regarding high cholesterol treatment. If you are one among the sufferers of this problem, and are interested to know more about natural ways

of high cholesterol treatment, please visit - http://www.vasacor.com/.

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